How Diet Culture Starves the Soul

It struck me.

At the height of dealing with an eating disorder, I had become disconnected from so many things. Numbing out to hunger cues, often numbed me out to internal cues in general.

Furthermore, rules around movement and food so often become a life script when struggling with disordered eating and being a slave to diet culture. And in a culture so immersed in unhelpful messages around food and our bodies, I wonder how many of us experience this to varied extents, eating disorder or not.

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That Woman in the Mirror

In this beautiful piece, guest writer, Abbie (Smith) Sprunger talks honestly about the complexities of beauty and her understanding of authentic beauty. Abbie is the author of the newly released: What Is Beautiful? (Parent Cue, 2020) and resides with her husband and three children as the caretakers of Wesley Gardens Retreat in Savannah, GA.

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The Water We Swim In

It’s the water we swim in, an “Image is everything” and a “just do it” world. Pay attention to the outside, “perfect the package” so to speak.

The hard part about cultural norms is that that they feel, well, normal. They are our constant companion and, so, they become our reality. So, when we see a certain body type or “flawless” look upheld in media and advertising, it’s assumed that that’s the “norm” for women in the world; that’s what our bodies or skin or faces “should” look like.

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The Beauty of Connection

In my ordinary life, like many of us, my usual days are spent going from one event or appointment to the next. I see the usual people in my usual places: at the gym, at work, at home with family, and out with friends. It’s all so usual, so ordinary. So every day. Like autopilot, they’re all there.

As the old adage goes, “you don’t know what you’ve got ‘til it’s gone.” Now, I don’t mean to sound dramatic. Of course, in reality, all of those people still exist, are still alive and present in the world. And for that I am very grateful.

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How the Ocean Taught Me to Breathe

Every night the ocean teaches me how to breathe.

Maybe you’ve been there too. The day’s worries bubble to the surface as you finally settle into bed for the night. An anxious and restless mind keeps you from the sleep you know you desperately need…which of course then also becomes part of the swirling, anxious thoughts.

But years ago, I found the secret.

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BlogMelissa Kucharski
Women at War With Their Bodies

The moment she said it, something shifted in me.

I was fairly new to yoga, so I wasn’t used to wise instructors’ words resonating so deeply.

“Thank your body for all it does for you every day.”

“Thank my body?” I thought to myself. It felt so odd to me. No one had ever invited me to thank my body for what it does. I never considered thanking my body at all.

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"Thin is In" and It's Toxic

“Want to do a gym selfie for Beach Body?”

Her daughter stared up at her, wide-eyed and suddenly excited, “Sure!” She exclaimed. “What’s Beach Body?”

I was at the YMCA doing some stretching as I watched the exchange between the school-aged girl and her mom. She had been patiently waiting for some time, watching her mom do a weight lifting routine and seemed thrilled to join when her mom offered the mother-daughter selfie opportunity.

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How I Missed Meeting Chip and Joanna Gaines and it Was OK

That moment you realize you missed seeing Chip and Joanna Gaines. That’s right. I had the chance to see them and I totally missed it.

It was clear something exciting had just happened when I arrived at the Dream Big Conference at Magnolia in Waco, Texas. Confetti afoot. Mason jars half-filled with sweet tea. I was arriving during the last moments of a great party, where people were packing up and things were winding down. Yet, I could feel the lingering energy of what was.

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Why I Quit my Job and Sold Our House to “Dream Big"

About six months ago, I saw it advertised for the first time. “Dream Big with Bob Goff at Magnolia” in Waco, Texas.  It’s as if Christian pop culture had conjured all of their creative and marketing efforts to fashion the ultimate event and there it was. They had done it. Equal parts Bob Goff inspiration and Chip and Joanna Gaines allure. The formula was perfect, the bait was set, and there I was falling prey to the trap.

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Why the Desire to be “Beautiful” is Powerful

Waiting. Vulnerable. Looking for their loved one. Who accepts them. Where they belong.

That was the scene when I drove up to the baggage claim at the Minneapolis airport. I went to pick up my husband, but what I got was a reminder of our common humanity. We are all pretty vulnerable in the end. We are all looking for a place to belong, for someone to accept us as we are. I think that’s one of our deepest human needs and desires.

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The Disfigurement of Beauty in America: How the American Brand of Beauty Diminishes Women and Girls

It’s a bit overwhelming, how the idea of beauty has been co-opted, warped, even disfigured in Western culture. In so many ways, beauty has become synonymous with “perfection,” with thin, with “toned,” and with looking youthful. In this way, it seems “beauty” has been reserved for the genetic anomalies and for the fiction that inhabits print ads that have been “touched up” and then retouched some more.

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Shame by Numbers

Like many things, on their own, numbers are pretty neutral. It’s how we use them that give them meaning. Do we use them to deplete life and dehumanize (think tattooed arms of Holocaust survivors) or do we use them to bring about life and joy (think of that old doorframe in your house with your kids’ heights sketched in pencil, marking the miracle of growing up)? Simply put, numbers can be a powerful thing.

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Am Epidemic of “Never Enough”

Funny enough, I was at the gym when she said it. I was minding my own business when she started telling me all about a show she had been watching that morning called “The Last Ten Pounds.” This friendly woman, whom I had never spoken with before, went on to tell me all about the show’s premise: losing those pesky ‘last ten pounds’ before some event or reunion or with the hopes of fitting into those skinny jeans or that cocktail dress.

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Embrace Authentic Beauty When We Are Creative

What on earth was I doing there, I wondered. There I sat at a writer’s conference in Nashville, Tennessee. Far from home and wondering what I had gotten myself into.  Me, a therapist and introvert, had somehow found her way into a room full of strangers where I was being invited to stand up and tell everyone about my writing idea. A room full of writers. Simply terrifying…

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The Art of Image Crafting: How the Mirror Ruins Us

We come by it honestly. We live in a culture where image is everything. You are what you wear or you are what you buy. I don’t know if anyone says it outright, but it’s implied by every ad we see or hear on our Smart Phone, iPad, TV, or radio. You are a champion for the environment if you drive a Prius, you are rugged if you drive a Ford truck, and you are fitness guru if you wear Lulu Lemon. In the midst of selling products, companies have also learned the art of selling an image.

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Raising Kids on a Flawed View of Beauty

These days I can’t help but think about the version of beauty our kids are learning. Childhood is such a tender time, when impressions of the world and constructs of social acceptability are being learned every moment. Every day. Recently, my sister sent me a picture from Target. There it was, the magazine wrack in the checkout line. Who isn’t familiar with that quintessential checkout line display at the grocery store, Target, or airport? My sister knows I am unusually concerned with popular culture’s brand of beauty, so she kindly sent me that day’s version.

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Why Impossible Beauty?

It was striking. To the point I had to pause and appreciate it. It’s as if the universe stood still and waited for me to take notice. Otherworldly beauty poured into our oh-so-ordinary living room. Streams of glorious light flooded the room as the strength of the rising sun found its way between the pine trees in our yard and into our bay window. So simple and yet so astounding. The beauty seemed too good to be true.

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