Rasa Troup is a Registered and Licensed Dietitian with over 20 years of experience. Rasa also competed in the Beijing Olympics and has served as a trusted voice regarding nutrition for various communities, including The Minnesota Vikings, The Minnesota Twins, The University of Minnesota Athletics, The Emily Program, and TRia Orthopedic, among others.

In our time together, Rasa shares about her own struggles with nutrition as a competitive athlete and Olympian. She also highlights common lies in the field of nutrition and gives important insight regarding the recent rise in the use of GLP-1 medications, including potential dangers to be considered.

In this inspiring interview with Jennifer Tucker, she shares how Christian meditation on Scripture has formed her soul in profound ways. Jennifer Tucker is a bestselling author, artist, graphic designer, follower of Jesus, and an advocate for mental health.

In our time together, Jenn shares about her new book, Present in Prayer: A Guided Invitation to Peace Through Biblical Meditation. Specifically, she shares how mindfulness and Christian meditation have deeply shaped her, especially in recent seasons of struggle. She also helpfully reframes anxiety as an invitation to connect with God and shares how mindfulness and Christian meditation can help us redefine beauty.

Each of us reflects a unique beauty in the world. In today’s episode, Dr. Merry Lin invites us into the process of embodying our truest essential self in the world.  Dr. Merry is a clinical psychologist, author, and podcaster with over 30 years of clinical experience.

In our time together, Dr. Merry shares about her latest book, Rebecoming: Come Out of Hiding to Live as Your God-Given Essential Self. She discusses what the essential self is, why it’s so important for us to uncover our essential self, and how it impacts the world around us when we do. Dr. Merry also shares how she sees societal beauty standards impacting women and how rebecoming our essential selves moves us more fully into experiencing true beauty. 

Melanie Penn is a Nashville based songwriter at the crossroads of faith and culture. Melanie was a mainstay in the theatre scene in New York City for several years, most notably playing Sandy on the Broadway national tour of Grease!

In my time with Melanie, we discuss her transition from Broadway to songwriting, and the helpfulness of attending to our emotions in decision making and discernment. She also shares about the experience of losing her dad. In that discussion, Melanie reminds us of humanity’s need for rescue and the hope we celebrate this Christmas season. Also, amidst society’s fear-based messages around getting older, Melanie reframes aging as an opportunity to become more alive.  

Because of our unique identities, passions, and gifts, each one of us embodies a unique beauty in the world. In today’s episode, international speaker, theologian, apologist, and author, Amy Orr-Ewing unpacks the beauty of authenticity and encourages us to find our unique voice.

More specifically, Amy discusses her latest book, Lead Like the Real You: Wisdom for Women on Finding Your Voice, Pursuing God’s Calling, and Leading with Courage, sharing important insights on the uniqueness of leading as a woman at home, at work, or in ministry. She also dives into some of life’s big questions, including how she holds fast to the beauty of God amidst the brokenness of life.

Dr. Charlotte Markey is a body image expert, professor of psychology and director of the Health Sciences Center at Rutgers University-Camden. She has authored several books, including her latest release, Adultish: The Body Image Book for Life.

In our time together, Dr. Markey shares how societal messages can influence body image and how body image is connected to mental health. We also discuss how diet culture currently presents as “health and wellness” and how an overemphasis on “healthy” or “clean eating” might not actually be good for our overall wellbeing. Dr. Markey also shares how changing our bodies doesn’t actually improve body image and presents us with practices to confidently inhabit our bodies.