"Your Body Does Not Need to Be 'Fixed'" with Rasa Troup, MS, RD, CSSD, LD, OLY
"Your Body Does Not Need to Be 'Fixed'"
with Rasa Troup, MS, RD, CSSD, LD, OLY
Rasa Troup is a Registered and Licensed Dietitian with over 20 years of experience. She also owns Rasa Nutrition where she helps clients create a healthy relationship with food. Rasa also competed in the Beijing Olympics and has served as a trusted voice regarding nutrition for various communities, including The Minnesota Vikings, The Minnesota Twins, The University of Minnesota Athletics, The Emily Program, and TRia Orthopedic, among others.
In our time together, Rasa shares about her own struggles with nutrition as a competitive athlete and Olympian. She also highlights common lies in the field of nutrition, such as certain bodies having more value (based on their size and shape), as well as health having a ‘look.’ Rasa also gives important insight regarding the recent rise in the use of GLP-1 medications, including potential dangers to be considered. Overall, Rasa demonstrates the importance of flexibility and non-perfection when it comes to nutrition and so helpfully reminds us that our bodies indeed do not need to be fixed.
the interview
Are you tired of being sold a broken brand of beauty?
The brand of beauty we are so often sold is way too small. It divides and dis-integrates us. I am on a mission to expand and re-discover beauty, authentic beauty. I believe beauty is the life of God at work in us and among us. Will you join me in exploring that kind of beauty?
Sign up and follow along on my journey. Let’s re-define beauty. Together.