Lisa Diers is a registered dietitian nutritionist and certified yoga teacher who specializes in supporting eating disorder and body image recovery. Lisa has a combined over 20 years of experience in nutrition and yoga services and previously served as the National Nutrition and Yoga Director for a large national eating disorder treatment program.
In our time together, Lisa and I discuss the prevalence of disordered eating, as well as what a balanced relationship with food actually looks like. Lisa also explains how nutrition and yoga can be instrumental and complementary in reconnecting with our bodies, why “carbs” and sugar aren’t the fear foods diet culture makes them out to be, and offers guidance for those struggling with body image this time of year.