"Healing from Diet Culture" with Liz Wienke, MA, LPC

Liz Wienke wanted to help others find healing in their relationship with food and body image in the same way she had. Liz is a therapist, Certified Intuitive Eating Counselor, and a fellow Minnesotan, working at Venture Therapy in White Bear Lake.

In today’s episode, Liz talks about why she gave up dieting, what intuitive eating is and why she’s so passionate about being an intuitive eating counselor, the prevalence of diet culture, the importance of self-compassion, and how faith communities have often gotten it wrong when it comes to our relationship with food and our bodies.

JohnsonOctober 10, 2022lizwienke, healingfromdietculture, dietculture, dietcultureandthechurch, antidiet, impossiblebeauty, impossiblebeautypodcast, selfcompassion, embodiment, intuitiveeating

"Shame, Diet Culture, and the Church" with Megan Hadley, MS, RDN, LDN

Megan Hadley is a registered dietitian nutritionist who helps clients find freedom in eating and acceptance of their bodies. In our time together, Megan and I talk about how she sees diet culture being a barrier to living fully and freely, how diet culture is like the air we breathe, the beauty of body diversity, and in what ways the church has adopted diet culture.

JohnsonNovember 8, 2021meganhadley, forkthefoodrules, simplenutrition, dietculture, dietcultureandthechurch, antidiet, haes, healthateverysize, impossiblebeauty, impossiblebeautypodcast, intuitiveeating, antidietculture