"Healing from Diet Culture" with Liz Wienke, MA, LPC
"Healing from Diet Culture"
with Liz Wienke, MA, LPC
Liz Wienke wanted to help others find healing in their relationship with food and body image in the same way she had. Her own journey of finding intuitive eating changed her life and she wanted to help others break free from diet culture. Liz Wienke is a therapist, Certified Intuitive Eating Counselor, and a fellow Minnesotan, working at Venture Therapy in White Bear Lake.
In today’s episode, Liz talks about why she gave up dieting, what intuitive eating is and why she’s so passionate about being an intuitive eating counselor, the prevalence of diet culture, the importance of self-compassion, and how faith communities have often gotten it wrong when it comes to our relationship with food and our bodies. If you are someone who longs for more freedom in your relationship with your body or with food, this episode is for you.
The Interview
Are you tired of being sold a broken brand of beauty?
The brand of beauty we are so often sold is way too small. It divides and dis-integrates us. I am on a mission to expand and re-discover beauty, authentic beauty. I believe beauty is the life of God at work in us and among us. Will you join me in exploring that kind of beauty?
Sign up and follow along on my journey. Let’s re-define beauty. Together.