"Rethinking Aging" with Deb Benfield, MEd, RDN/LDN
"Rethinking Aging"
with Deb Benfield, MEd, RDN/LDN
Deb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist. In her own aging journey, she became frustrated by how difficult it was to find well-researched advice on aging with vitality that was not related to managing weight or youthful appearance. In her group and one-on-one coaching, Deb works with middle-aged women and beyond to help them feel vital and free of culture’s stifling diet and movement rules.
In my time with Deb, she names and disproves unhelpful myths about the aging process, discusses the prevalence of disordered eating in middle-aged women and beyond, the energy that is available to us if we aren’t trying to white knuckle our bodies, and why elderhood is the time to emerge as our truest self. Deb Benfield’s work, perspectives, and approach regarding aging are important and powerful. My hope is that this conversation might help you shed unhelpful societal beliefs about aging, so you might walk into the aging journey with more freedom, confidence, and vitality.
the interview
Are you tired of being sold a broken brand of beauty?
The brand of beauty we are so often sold is way too small. It divides and dis-integrates us. I am on a mission to expand and re-discover beauty, authentic beauty. I believe beauty is the life of God at work in us and among us. Will you join me in exploring that kind of beauty?
Sign up and follow along on my journey. Let’s re-define beauty. Together.