"Postpartum Bounce Back Culture is Toxic" with Dylan Murphy, RD, LDN

Dylan Murphy is a Registered Dietitian and the founder of Free Method Nutrition, based in Nashville, Tennessee. Free Method Dietitians practice from a non-diet, Health at Every Size (HAES) approach with an emphasis on Intuitive Eating and mindset work.

In my conversation with Dylan, we talk about unhelpful cultural messages around food and body image that get in the way of women feeling trust, respect, and safety in their bodies. We also discuss why postpartum bounce back culture is toxic, why commenting on body shape and size in general is not helpful, the normalization of disordered eating, and how we can move toward feeling more confidence and peace in our relationships with food and our bodies.

JohnsonAugust 22, 2022postpartum, postpartumbouncebackculture, dylanmurphy, freemethodnutrition, impossiblebeauty, impossiblebeautypodcast, melissajohnson, postpartumbouncebackcultureistoxic