In this episode, I have the privilege of speaking with one of the co-creators of Intuitive Eating, Elyse Resch, MS, RDN, CEDS-S. Elyse is a nutrition therapist, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, and is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process.

 In my time with Elyse, we discuss what first drew her to the concept of Intuitive Eating, what Intuitive Eating is and how it differs from diet culture, sneaky ways diet culture is showing up these days, and how the concept of health can be expanded beyond weight.

 

 

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