If you have ever struggled with body image or your relationship with food, this episode is for you. Christy is an anti-diet registered dietician, certified intuitive eating counselor, an accomplished journalist, and the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. She also hosts a weekly podcast called Food Psych, which is one of Apple’s top 100 health podcasts, with tens of thousands of listeners worldwide.

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